Panic Attack and Anxiety Healing: Let’s Talk Neuroplasticity
Posted on Sunday, June 28, 2009The brain performs countless miracles every second of each and every day. I’d like to discuss one such miracle that brings so much hope for those suffering from mental and emotional disorders. It’s an amazing compensatory process of the brain known as neuroplasticity. Neuroplasticity is all about the brain reorganizing ...
Anxiety and Panic Attacks
Posted on Sunday, June 28, 2009An anxiety attack or panic attack can be a terrifying experience. The symptoms of anxiety attacks can be very confusing as usually the person has no idea why their body is reacting in the way it is. However anxiety attacks are very treatable. It's very important that you speak with ...
Addicted to Prescription Drugs
Posted on Sunday, June 28, 2009Several recent tragedies have occurred in our community. A death due to prescription drug addiction and overdose, other recent prescription drug overdoses resulting in hospitalization, one a probable suicide attempt, one resulting in brain damage, and several non-fatal overdoses are affecting many lives. Countless other drug users are walking around ...
Addicted to Gambling
Posted on Sunday, June 28, 2009We addictionists divide addiction into substance addictions (alcohol and other mind altering drugs, food, even cigarettes) and process addictions (shopping, gambling, exercise, work, and sex). In and of themselves, none of these substances or processes is "bad". The problem is the addict and what the addict does with the substance ...
Sharpen Your Mind With 5 Tools
Posted on Sunday, June 28, 2009If you want to stay mentally sharp well into your nineties, you need to be consistently and actively using your brain. By using your brain, I don't mean a mental debate on what TV show to watch tonight, but rather a true challenge that keeps your mind functioning at its ...
What is Brain Entrainment?
Posted on Sunday, June 28, 2009Brain entrainment is an idea that has been around for centuries however it has gained new popularity as people turn to new methods to improve their mental abilities.So what is brain entrainment?Brain entrainment is simply the practice of using special audio tracks called binaural beats to create certain frequencies in ...
Learn to Reduce Stress With Binaural Beats
Posted on Sunday, June 28, 2009In today's world we are constantly being bombarded with things to worry about. Money, relationships, careers and family can cause a lot of stress in our lives. In order to deal with all of this it is important to learn some techniques for reducing stress.Many of the traditional stress reducing ...
Improve Your Mental Focus With Binaural Beats
Posted on Sunday, June 28, 2009The best binaural beats are those that have been designed with a specific purpose in mind so that you can concentrate on the goal that you would like to achieve.Binaural beats create certain brainwaves in the brain when the listener listens to a sound track in which two different sound ...
Reduce Stress Easily With This Simple Meditation Techique
Posted on Sunday, June 28, 2009Our lives are filled with stress and it can be difficult to find time for ourselves. You may have been interested in learning meditation but it can be very difficult to get effective results from meditation without spending years practicing this art.However there is a new shortcut you can use ...