How Much Protein Do You Really Need?
Posted on Sunday, November 29, 2009The amount of protein you consume is simply down to your lifestyle. People that workout at the gym and perform high intense workouts will require alot more protein than your average joe. If your one of these people striving to pack on the lean muscle mass then you will want ...
Tofu: The Wonder Food
Posted on Saturday, November 28, 2009If you want to live a healthier lifestyle, one way to do so is to eat less red meat and eat more meat substitutes, like tofu (which means bean-curd). Tofu has been a vegetarian staple for years now, but it is slowly making its way into the mainstream. Even die-hard ...
How Can I Grow Taller
Posted on Saturday, November 28, 2009So you want to grow taller? You might be asking your self the question “how can I grow taller? “ Well, it is not just you that is asking the same question. There is probably about 300 million people all around the world that are asking the same question. But ...
Diet For Weight Loss
Posted on Saturday, November 28, 2009A natural way to decrease weight is by maintaining the amount of calories we consume. It is a proven fact that decrease of calorie intake helps to gradually lose weight and maintain a healthy lifestyle. Below are certain things to follow to decrease calories each day while losing that extra ...
On Starting A Vegan Lifestyle
Posted on Saturday, November 28, 2009Most experts and health organizations have documented the benefits of living a pure vegetarian lifestyle or vegan including permanent decrease in obesity, blood pressure, cholesterol and blood sugar, as well as the decrease of risk for heart diseases and some forms of cancer such as lungs and colon. Also, arthritis, ...
Is Mindless Eating Making You Fat?
Posted on Friday, November 27, 2009Does your hand put food in your mouth without any conscious thought? Do you eat in front of your computer, television, or while on the phone? Do you have trouble recalling what exactly you ate? Then you might be an unconscious eater. Unconscious eaters eat mindlessly, paying little if no ...
Glutathione - How Does It Boost My Immune System?
Posted on Friday, November 27, 2009Did you know that glutathione has an effect on your immune system? This means that the amount of glutathione you have in your cells has a direct bearing on whether or not you catch a virus and get sick. How would you like to get sick less often than you ...
Glutathione - What is It? Five Things You Should Know!
Posted on Friday, November 27, 2009You hear more and more people talking about a funny sounding word nowadays. That word is glutathione. If you are saying: "Gluta - what?" Don't worry, not too long ago I was saying the same thing. Glutathione, pronounced "glue-ta-thigh-own" can be remembered by the guys by how they fasten ...
5 Big Reasons to Keep Current With Resveratrol Research
Posted on Thursday, November 26, 2009I am shocked at what is being reported as resveratrol research. Although discovered in the first half of last century it has only been about the last 10 years that the research has really expanded. Their has been so much information released that the problem is sorting it all out. ...
3 Random Fitness and Nutrition Tips
Posted on Thursday, November 26, 20093 Random Fitness and Nutrition Tips by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist I just had some random workout and nutrition tips for you on my mind today, so here they are: 1. Onions = Amazing Superfood... Eat onions daily if possible. Not only do I love ...