importance of good nutrition
Posted on Monday, December 21, 2009What is the importance of good nutrition for your health?This article is written for those of you who may have heard it said thousands of times before that a healthy diet and nutrition is important but may not truly understand why. In this article I want to explain to you ...
Nutrition Supplement
Posted on Sunday, December 20, 2009There is a lot of debate about nutritional supplements, vitamins and minerals. The debate centers around whether they are necessary for a healthy diet. This is a complex answer. The answer is yes, and no. If you have the time to fully check your diet and spend a lot of ...
The EODD System VS. Warp Speed Fat Loss
Posted on Sunday, December 20, 2009EODD ReviewJon Benson's Every Other Day Diet or The EODD for short is a diet based on calorie cycling. The EODD diet claims to achieve significant weight loss by providing an eating plan that employs daily meal plans that are lean protein and then punctuating them with high calorie feed ...
The Role of Fish Oil in Health
Posted on Sunday, December 20, 2009Research and the role of omega-3 fatty acids in growth, development and in health and disease has expanded over the past 15 years. In the 1950's the emphasis was on vegetable oils and their high cholesterol effects whereas today the important functions of omega-3 fatty acids, particularly eicosapentanoic (EPA) from ...
Tips To Eating Cleverly!
Posted on Saturday, December 19, 2009You are what you eat. That saying somehow describes me perfectly. Make no mistake. I love to eat. Period. I eat everything. Well. Almost everything. I love spicy and salty food and just can’t get enough of sweet stuff. And the result is my body ballooned up to almost 140 ...
A Healthy Diet While Traveling And Healthy Eating At A Restaurant
Posted on Saturday, December 19, 2009This is probably not the best time in which to start a healthy diet, but if you are currently making healthy choices in your foods already, modifying your diet slightly to accommodate travel is not as it first may seem.If you are traveling by airplane, a healthy diet may have ...
Dairy Free Diet and Lactose Free Diet Recipes
Posted on Friday, December 18, 2009Lactose Intolerance Lactose is a sugar found in milk and milk produces. Lactose intolerance is the inability to digest lactose. In the small intestines the enzyme, lactase is deficient in breaking down lactose into two simpler forms of sugar forms glucose and galactose. When lactose is broken down ...
Nutrition Diets
Posted on Thursday, December 17, 2009Often we fall short of the mark and do not reach our desired weight loss. We reflect and analyze the foods we did or didn't consume and take note of our increased activity level only to be discouraged to resume our attempts again. Heredity, set point theory, sex hormones, stress ...
Buy Acai Berry Supplements - Don’t Buy Acai Berry Supplements!
Posted on Thursday, December 17, 2009Buy Acai Berry Supplements - Don't Buy Acai Berry Supplements! Looking to Buy Acai Berry Supplements? Don't Buy Acai Berry Supplements when you can try them for Free! Although there are many places you can get Acai Berry Trials you need to be careful as many are fly by ...
How Many Calories Do I Need To Eat To Lose Weight?
Posted on Thursday, December 17, 2009You really do want to shed some pounds but you're confused by all the weight loss plans and gimmicks that flood our lives online and offline. What you really want to know is something basic like how many calories should I eat to lose weight. The simple answer to what ...