If you are following a weight loss program, the Holidays can bring with them the daunting task of trying to stick with your program and not feel deprived during this celebratory time of year. If you are hosting dinners at your home, you can use these clever dining and decorating tricks to keep from sabotaging your weight loss efforts.

1. Consider using covered dishes for the foods that are easy to overeat, like mashed potatoes and stuffing. If a food is out of sight you will not be as tempted to go back for seconds.

2. Use smaller utensils for serving. Instead of a supersized spoon for dishing out food, use a regular tablespoon. You will then automatically take smaller portions.

3. Decorate your table with candles. They will promote relaxation and encourage your guests to savor their meal.

4. Use tall, skinny glasses instead of tumblers. They will stretch out the appearance of a drink and make it seem like a larger serving than it is.

5. Use salad or dessert plates instead of dinner plates. A meal will seem large on a small plate and will help you to moderate your portions.

6. Choose a palette of soft blues and greens for your table linens and dishes. Bright colors can encourage eating, so stay away from the traditional Holiday hues.

You don’t have to blow your diet and feel deprived during the Holiday season. Using these simple tips for serving food and decorating your table, your weight loss success can continue through the Holidays and beyond.