As a San Diego Personal Fitness Trainer, I know how relevant it is to eat right to get incredible results with your body.  Whether you desire to burn fat, build muscle, or advance your atheltic performance, you need to eat right.

Eating is 80% of the war with most people.  This is the area where most people just screw it up, including my San Diego Personal Training clients.  But, after I teach them, they soon identify the benefits of eating correctly.

If you lift weights, then you know that you need to eat enough healthy and muscle-building foods to put on pure, ripped muscle. Well, here are some incredible foods that will help you put on that hard to gain, sexy muscle, that will have the girls checking you out.

1. Eggs – Eggs are a great source of pure protein, with a high biological value. Egg whites are pure protein, without the fat.

2. Salmon – Salmon is awesome fish, not only for its large protein content, but also for its healthy fat. This is an amazing source for fish oil and bulk-building protein.

3. Whole-Wheat Bread – Your body needs a good amount of healthy complex carbohydrates in order for it to grow and have energy. Whole-wheat bread will do just that for you.

4. Almonds – Almonds are a incredible source of unsaturated fats that your body needs.

5. Lean Ground Beef – Red meat is awesome source of creatine and top quality protein, guaranteed to put huge amounts of muscle on your frame. Remember, if you eat like a bull, you will look a bull.

I make all my San Diego Personal Training clients eat meat if they want to gain serious muscle and strenght.  Meat will do that for you.

6. Cottage Cheese – Cottage cheese is a amazing source of calcium and protein. The calcium is great for fat-burning.

7. Spinach – Spinach is a great super food. Remember Popeye the sailorman? Spinach is a great source of iron, calcium, and vitamins A, C, E, and K. Spinach also contains powerful antioxidants. Don’t forget to eat your spinach.

There you have it, 7 great, super foods that will have you looking amazing and getting stronger.  Remember, all these great tips have been proven successfully with my San Diego Personal Trainer clients.  And you will be successful too!